This bodyweight workout torches your entire body in just 13 minutes, without needing any weights
How to do a single-leg glute bridge, the benefits of a single-leg glute bridge, and what happened when our fitness editor did 50 a day for a week.
One dumbbell and 4 exercises are all you need for this full-body HIIT workout that works all of the major muscle groups in the body.
Our fitness editor swapped her Beats Powerbeats Pro for the Shokz Openrun Pro - here's what she liked and disliked
How to do a rainbow leg lift, the benefits of a rainbow leg lift, and the muscles worked. Plus other leg lift variations to try.
The excellent Garmin Connect app syncs with Garmin watches to track your data. We can show you how to set up the Garmin Connect app as well as 15 different things the app can do.
What are glute kickbacks, what are the benefits of glute kickbacks, and what happens if you do 100 a day for a week
Our Mobvoi Home Treadmill Incline review shows how it compares to some of the best treadmills on the market.
I did 100 curtsy lunges a day for a week - here's what happened to my legs, plus how to do curtsy lunges, and the benefits of the exercise.
How to do a donkey kick, the benefits of donkey kicks, and what 100 donkey kicks a day does to your glute muscles
The best cheap running shoes to buy right now, as picked by a fitness editor. The best running shoes under $100 from Nike, Adidas, and Asics.
A review of the Adidas Ultraboost Light running shoe — Adidas' new everyday running shoe, best suited for easy miles.
How to do plank hip dips, the benefits of plank hip dips, and what happened when we did 50 a day for a week.
Find the best yoga mats for home practice, hot yoga, or Pilates. Models include sustainable options, moisture-wicking, and PVC.
Should you buy the Garmin Forerunner 265 or the Apple Watch Series 8? We compare the two smartwatches
An ab finisher that works the entire core in just four exercises, by fitness trainer Courteney Fisher
Read what happened when this fitness editor tried Jane Fonda's workout 35 years later. The benefits, and the results.
Read what happened when this fitness editor did 50 lateral step-ups every day for a week - the benefits of this exercise, and how to do it
How to change the time on your Fitbit, how to change the time zone on a Fitbit and how to change the time format on a Fitbit.
Peloton's Cody Rigsby on his proudest moment as a Peloton instructor, his mental health, and how he stays motivated.