This bodyweight workout torches your entire body in just 13 minutes, without needing any weights
Commando planks are a moving plank variation that builds strength across your entire body, including your chest, shoulders, and core. Our fitness writer did 90 reps every day
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These are the five best CrossFit workouts for beginners, according to athletes and coaches. Find the benefits of CrossFit training and tips on technique.
How to do a single-leg glute bridge, the benefits of a single-leg glute bridge, and what happened when our fitness editor did 50 a day for a week.
One dumbbell and 4 exercises are all you need for this full-body HIIT workout that works all of the major muscle groups in the body.
I tried wearing the Forme Power Bra, a posture-correcting sports bra, during my yoga practice. Here's what happened.
What are step-ups, the benefits of step-ups, and what happened when your fitness writer did 560 in one week.
Our fitness editor swapped her Beats Powerbeats Pro for the Shokz Openrun Pro - here's what she liked and disliked
How to do a single-leg deadlifts, the benefits of single-leg deadlifts, and what happened when this editor did them every day for a week
EMS training (Electro Muscle Stimulation) is a fitness workout that uses electrical impulses to stimulate and contract muscles. But does EMS work? Our fitness writer tested it.
How to do a rainbow leg lift, the benefits of a rainbow leg lift, and the muscles worked. Plus other leg lift variations to try.
The excellent Garmin Connect app syncs with Garmin watches to track your data. We can show you how to set up the Garmin Connect app as well as 15 different things the app can do.
How to Learn how to snatch properly using this step-by-step guide on technique and grip. We include barbell snatches, dumbbell snatches, and kettlebell snatches, as well as the benefits.
What are glute kickbacks, what are the benefits of glute kickbacks, and what happens if you do 100 a day for a week
What is the TikTok 3-2-1 method workout? How do you do it? And what are the benefits? Our fitness writer has been trying it for months. Here's what you should know.
Our fitness writer tried Chris Hemsworth's five-minute breathing exercise to reduce stress and improve mood. Here's what happened.
Build your butt, strengthen your hamstrings and improve your deadlift with the killer cable pull through
Feature Use this intense seven-minute glutes workout to grow your glutes and train like the "Glute Guy."
You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.
Our Mobvoi Home Treadmill Incline review shows how it compares to some of the best treadmills on the market.
Build muscle in your upper and lower body without lifting heavy, using these five muscle-building techniques.
I did 100 curtsy lunges a day for a week - here's what happened to my legs, plus how to do curtsy lunges, and the benefits of the exercise.
How to do a farmer’s hold and why it could build stronger arms, shoulders, upper back, and core muscles. Our fitness writer decided to do them every day to find out.
This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.